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Flexibility Techniques to Improve the Body's Range of Motion Vol.2 DHS240

Our Price: $49.00

Rhythm/Style: Standard

Dancer (Instructor): Heather Smith & Dariusz Michalski

Level of Dance: All Level

Format: DVD / NTSC / All Regions

Approx: 46 min.

Discontinued

Volume Purchase Available

Detail Description

Flexibility Techniques to Improve the Body's Range of Motion Vol.2 DHS240

1) Posture and Basic Body Alignment
2) Principles of Weight Transfer
3) Forward and Backward Walks
4) Separating Your Head from Your Shoulders
5) Understanding Rise and Fall
6) Promenade Position
7) Hula Hoop Exercises
8) Individual Flexibility & Balance (With and Without Hold)

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