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Flexibility Techniques to Improve the Body's Range of Motion Vol.2 DHS240
 
Flexibility Techniques to Improve the Body's Range of Motion Vol.2 DHS240   
Our Price: $49.00
Rhythm/Style: Standard
Dancer (Instructor): Heather Smith & Dariusz Michalski
Level of Dance: All Level
Format: DVD / NTSC / All Regions
Approx: 46 min.

Discontinued
 
 


      
 

Detail Description

Flexibility Techniques to Improve the Body's Range of Motion Vol.2 DHS240
1) Posture and Basic Body Alignment
2) Principles of Weight Transfer
3) Forward and Backward Walks
4) Separating Your Head from Your Shoulders
5) Understanding Rise and Fall
6) Promenade Position
7) Hula Hoop Exercises
8) Individual Flexibility & Balance (With and Without Hold)
 

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