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Flexibility Techniques to Improve the Body's Range of Motion Vol.1 DHS239
 
Flexibility Techniques to Improve the Body's Range of Motion Vol.1 DHS239   
Our Price: US$49.00
Rhythm/Style: Standard
Dancer (Instructor): Heather Smith & Dariusz Michalski
Level of Dance: All Level
Format: DVD / NTSC / All Regions
Approx: 38 min.


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Detail Description

Flexibility Techniques to Improve the Body's Range of Motion Vol.1 DHS239
1) Posture and Basic Body Alignment
2) Rotation
3) Understanding Diagonals
4) Weight Connections
5) Releasing Joints from Forward to Backward Movement
6) Swing & Sway
7) Putting It All Together
 

Also See
Flexibility Techniques to Improve the Body's Range of Motion Vol.2 DHS240
Flexibility Techniques to Improve the Body's Range of Motion Vol.2 DHS240
 
Our Price: US$49.00  Format: DVD / NTSC / All Regions  Rhythm/Style: Standard
... ..more info
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